How to cope with stress? 如何應對壓力?

To better cope with stress, you can learn more about stress management techniques from our Stress Management eCourse.You’ll find out more about ways to eat well, sleep well, relax well, etc. from this online course.Try our eCourse “A Good Night’s Sleep” if you have trouble sleeping well at night.


你可以透過我們的壓力管理網上成長課程,學會各種壓力管理技巧,從而更好地應對壓力。課程內容涵蓋飲食,睡眠,如何放鬆等方面,如果你晚上難以入睡,則可以試試我們的「一夜好眠-如何與失眠說再見」網上成長課程。




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