Honours Project + coursework + financial worries + potential unemployment + health concerns = final year university student stress in 2020?

Fine-tune your Psychology for Graduation amid Covid-19

Feeling stressed?
How to cope with stress?

Understanding that the current coronavirus pandemic is posing extra challenges to final year students’ study and even employment, this page provides practical tips and a range of information for our final year students to get ready psychologically for their new chapter in such crisis.


Additional information about other resources provided by the University can be found from the Beat the Virus page.

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Supports from

Alumni of 2002

(Please use your HKBU email account to login)

Fight anxiety.

Stay calm.

Identify and tune out unproductive worrying

Decatastrophise

Perform relaxation techniques

Fight hopelessness. 

Stay confident.

Know your strengths

Strengthen your optimism

Fight helplessness.

Stay connected.

Maintain social contact

Seek professional help

 

Contact Us

Counselling & Development Centre

WLB403, The Wing Lung Bank Building for Business Studies, Shaw Campus

3411 7435

© 2020 Office of Student Affairs, Hong Kong Baptist University. All rights reserved.